Embarking on a path of wellness, I began the practice of yoga, armed with a simple book detailing various exercises, or postures. My body responded quickly, becoming stronger and more flexible with each passing day. My breathing became deeper and fuller, and the stress of day-to-day living seemed to evaporate with each session. But I wasn’t content to merely enjoy the physical benefits of yoga. Intent on unlocking the power of mind, body and spirit, I began delving into yoga’s philosophy, absorbing ancient religious texts like the Bhagavad Gita, the Upanishads and the Vedas, and more modern works like Autobiography of a Yogi and Gandhi’s autobiography. Even as my body grew stronger, my mind began to develop a peaceful clarity.

Published in November - December
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